Prevention is always safer, better and cheaper than cure. It is thus, recommended that you take some natural food substances such as ginger regularly so as to prevent illness and stay healthy.
Here are 7 benefits of ginger to your body:
Ginger helps in reducing pain and inflammation, making it valuable in managing arthritis, headaches and menstrual cramps.
RELIEF FROM NAUSEA
At some point or another, we’ve all experienced unrelenting nausea. At these times, our first instincts would be to turn to pharmaceutical counter medications. Nah! Ginger works as a simple and effective antidote to nausea and vomiting.
PREVENTION OR CURE OF STOMACH ULCERS
Research has shown that ginger can help prevent or cure stomach ulcers caused by anti-inflammatory drugs, some food items or certain lifestyle habits.
RELIEF FROM COLD OR FLU
Many people use ginger to recover from cold or flu. Many findings indicate that fresh ginger helps to protect the respiratory system.
RELIEF FROM ABDOMINAL DISCOMFORT
Several studies have shown that ginger can provide relief from abdominal discomfort as it helps dilute the gases that form in the intestinal tracts during digestion.
Enzymes in ginger can help the body break up, and expel gas, providing relief from abdominal discomfort.
RELIEF FROM LOSS OF APPETITE
Chewing ginger with lemon and black salt helps to recover lost appetite.
LOWER CHOLESTEROL Experts have also linked ginger to lowering cholesterol levels. Cholesterol is known to increase risk of heart disease.
Add ginger to your daily diet and watch out for effective results.